Guys, you've all heard about it. Well here it is..

Do penis exercises REALLY work?

Penis enlargement is a special issue in today’s world. Buried underneath tons of unsolicited emails promising the most unlikely results, plagued by dishonest practitioners and obscured by myths and hearsay, the honest traders of this industry have pushed forward with their products and services. Most of the time, men prefer to turn away and say enlargement does not work, even though they have no idea whether this is true or not. Hearsay is just as good as sound, hands-on information if one is not really interested in the issue or if one is afraid of the truth.

Many people are keen to dismiss penis exercises as myths even though they are not familiar with the facts. Penis exercises have been around in one form or other for a very long time. Primitive tribes are still using weights, various objects and exercises to force parts of the human body to change size and achieve a new look. The women of the Paduang tribe use metal rings to lengthen their necks, while the people from other tribes hang weights from their lips or ear lobes in order to reach their own standards of beauty. Chinese women of high birth had their feet shrunk in order to fit the local ideal of a sexy look. With all these going on, why should it be so hard to believe that the penis was ignored?

Especially since we know that it was not. Various penis enlargement techniques have also been reported, especially among the nomad Arabic tribes. Body enhancement techniques performed by males were always tied to the position of the person in question within the tribe or with the manhood initiation rites. It seems that men found early on that the human body can be modified using devices or exercises. The only traction devices at their disposal for a long period of time were weights, but stretching the penis using one’s own hands was just as good as any device.

The basic principle behind body enhancement is the adaptability of the human body in response to external stimuli. Everybody knows that the extra physical effort put into working out at the gym will trigger an increase in the size of the muscles that have to sustain the effort. Thus, repeated exercises focused on the penis, like the ones offered by Penis Health, will force the body to start multiplying the cells that make up the penis tissues and to increase both the length and girth of the penis in order to cope with the new situation.

The best known penis enlargement exercise is the Jelq. This exercise is designed to enlarge the penis using milking movements in order to increase the blood flow into the corpora cavernosa, the sponge-like tissues of the penis. The increased blood flow will, in time, force the tissues to expand and increase both the flaccid and erect sizes of the penis. Dr. Brian Richards has conducted a study of penis enlargement exercises in the 1970s and found that jelq helped nearly 90 percent of patients increase their penis size. The gains ranged in size, of course, but it was proven that men could add an inch or even more to their penises.

Penis Health is one of the best penis exercises programs around. Hundreds of customers have successfully enlarged their penises using the exercises developed by the people at Penis Health. You don’t have to take anything on faith. Just browse the Mens Network forum and discuss gains with the registered users or browse the Penis Health site and read through the signed testimonials and opinions culled from forum posts. Customers are content with the program and excited about the results. We think there’s nothing better for a man’s confidence than an extra inch or two on his penis.

Despite the rabid skepticism of those cannot be bothered to check the facts, common sense and evidence point to the fact that penis enlargement exercises do work. No man who could use an extra inch or two in length or girth should write them off until he’s actually tried them. Many skeptics have been pleasantly surprised by our program of exercises, so why not give it a go? There’s nothing to lose and a whole world of sexual pleasure and self-respect to gain.

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Penis Exercises - Stretching Without a Warm-Up

Busy people have to find solutions for nearly every problem they encounter. Some men don’t have that much free time during the day and so they are forced to make the best possible use of any spare minute. This is why men who really can’t squeeze an entire penis enlargement routine between office time and house chores usually resort to stretching. There is no point in wasting time, especially since those gains aren’t going to come around by themselves. Stretching only takes half a minute or so and can be performed while at the toilet without raising suspicion.

Stretching is different from jelqing in that its aim is not to force the Corpora Cavernosa to expand and accept more blood, but to stretch the ligaments that keep the penis in place and, thus, to increase the flaccid length of the penis. The ideal way of performing this exercise is, of course, as part of a full-blown routine including the proper warm-up and warm-down phases. Nevertheless, as mentioned above, not every man has the luxury of enough free time during the day to perform the full routine and many have to make do with the little time at their disposal.

The biggest problem with this quick fix type of solution is that stretching without the proper warm-up and warm-down is a risky idea. Can it be done? The answer is: certainly. But you will have to be doubly careful about it. Working only with the ligaments is easier than trying to expand the tissue and can be done unobtrusively and with less preliminary preparations. However, you should always take care when stretching without the benefit of a warm-up phase. If the pain grows beyond the comfortable, stop immediately and try to massage the sore spot a bit. Stay away from other exercises until all traces of pain are completely gone.

One thing that you should keep in mind at all times is that stretching is targeted at increasing flaccid length and that’s about all it does for you. If you want to see erect length gains and extra inches of girth, then you will have to use a full routine, complete with the very important warm-up and warm-down phases. While stretching is easy and convenient, the real important gains come from full routines putting stress on ligaments and tissues alike and helping you see the best results. Therefore, I say find the time needed for a full routine and be careful when performing stretches without warming up.

If you would like to learn techniques that can add up to 3 inches to your penis size visit penishealth.com for a comprehensive, effective routine.